Therapy Assistance Online (TAO)

What is TAO?

TAO includes over 150 brief, effective, educational sessions covering over 50 common topics and skills related to mental health, wellness, and substance use issues. TAO Includes interactive sessions, mindfulness exercises and practice tools all aimed at helping you achieve your goals.

Register for TAO Self-Help

Benefits of TAO Self Help

• You will have access to highly effective therapeutic modules 24/7.
• You can sign up any time of day or night.

Highlights of the Modules

• Anxiety: relaxation strategies, analyzing thoughts, mindfulness, facing fears, lifestyle factors
• Depression: traps, problem solving, focusing on thoughts, mindfulness, values, relationships, lifestyle
• Substance Abuse: decisions, cravings, social support, lapse and relapses, finances, time management
• Relationships and Communication: anger, communication styles, problem solving